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THE CHRONIC
FIGHTER

Crushing Life with Chronic Illness

About

Hi! I'm Liv, a health coach dedicated to helping individuals achieve a healthy lifestyle, both physically and mentally. My passion lies in helping student-athletes manage the demands of their busy lives and find a healthy balance, encouraging the adoption of whole foods to enhance nutrition, supporting those navigating life with a chronic illness, and assisting people through periods of change. I believe in personalized care and empower my clients to make sustainable changes to live their best life. 

My Focus

Children through early adulthood

Minimize anxiety (pressures of academics, sports, friends, social media, etc...)

Transition easier from high school to college/independent living

Manage food allergies (in college, sports, restaurants, traveling, etc...)

Find joy and purpose in life

Live a fulfilling life while having a chronic illness

My Story

    I never felt like a “normal” kid growing up. I faced health problems that, at times, made it hard for me to go to school, hang out with friends, and do the thing I loved most in the world, play soccer. My parents and I were always seeking answers to the issues I was having, and this took a real toll on my mental health. After many years of doctor appointments, hospital visits, and testing, doctors finally diagnosed me with Crohn’s Disease, a chronic inflammatory bowel disease, and PNES, a neurological disorder. Most of you have probably heard of Crohn’s. It’s pretty miserable until it’s treated and goes into remission. PNES (Psychogenic Non-Epileptic Seizures) is less well known. It is caused by psychological factors, such as stress, trauma, or emotional issues, and/or by physiological factors, such as Crohn’s Disease. Emotional reactions are unconsciously converted into physical symptoms like loss of consciousness and shaking and my episodes look like actual seizures. Years of not knowing what was physically wrong with me and doctors always telling me my case was very complicated caused a lot of stress, anxiety, and trauma. My mental health affected my physical health and vice versa.

      Virtual Sessions

      Each service begins with a 15-minute free consultation to evaluate ways I can help you.

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      Individual Plan

      6-Session Package

      livwinklerhealthcoaching

      An individual session for

      30 minutes.

      $40

      This package includes 6 sessions, each for 30 minutes.

      $210

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      12-Session Package

      This package includes 12 sessions, each for 30 minutes. 

      $360

      Helpful Inspiration

      A life I created for myself by taking the time to work on all areas of my health! I now am living a fulfilling life!

      Contact Information

      For inquiries or appointments, feel free to reach out via email or phone. I look forward to the opportunity to support you on your journey to a healthier, balanced life!

      Phone

      218-590-1801

      Email

      livwinklerhealthcoaching

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      livwinklerhealthcoaching

      livwinklerhealthcoaching

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      THE CHRONIC FIGHTER

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